Evidence-based guides for Bengaluru patients — from lower back pain to post-surgery rehab. Every article medically reviewed by Dr. Yashwanth.
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Post OperativeMost patients think Week 1 is about resting. It's the opposite. Here's the exact hour-by-hour protocol we run for our post-op patients in Bengaluru.
Sports InjuryIt's not your knee. It's your hip. Here's why patellofemoral pain shows up 8 weeks into a marathon block — and the 3 exercises that fix it in a fortnight.
